Solo restorative yoga teachers
One teacher, a studio (or a hired hall), and a steady weekly schedule. C3NTR puts your asanas, sequences and philosophy in one place.
For yoga schools
A knowledge home for your restorative yoga studio.
Supported poses, props and the work of resting deeply
→ See a quick tour
Free for up to 30 students
No credit card
UK GDPR · EU (London)
Works offline
Your studio's teaching deserves a home
Prop arrangements get demonstrated in class and forgotten by Tuesday. The reasons for each support rarely make it onto the page. Timings and contraindications live in the teacher's memory. C3NTR is a quiet place to write it all down once, in your studio's voice.
Who this is for
Studios with multiple teachers
Two or more teachers, several classes a week. C3NTR holds the shared standard so every teacher draws from the same library, with your studio's voice on every page.
Teacher training programmes
You're training the next generation of teachers. C3NTR holds the curriculum your trainees read: the philosophy, the asana library, the sequencing. Open to them from week one and theirs for life.
Built for teachers, not for IT
Your teacher opens the app, taps Edit, and writes the next prop setup note in plain prose. The next class, students know which bolster they need.
Write directly in the app
Like a notepad. New articles are drafts until you publish, so nothing goes live by mistake.
Mobile-first authoring
Edit on the phone between classes or on the way home. The same library, the same edit screen.
A working library in under an hour
Import the starter template in a few taps. Edit anything that doesn't fit. Publish when ready.
Levels, beginner, intermediate, teacher training
Content locked by level, in your studio's progression
Tag any article with a minimum level. Beginners see basic supported poses. Intermediate see longer sequences. Trainees see contraindications. The same library, the right view per student.
A glossary in Sanskrit and English
Restorative yoga's language is part of the practice. C3NTR's glossary holds the terms in one place: the Sanskrit, your studio's translation, and the article each term appears in.
- Savasana
- The final resting pose, lying still on the back, completely supported, doing nothing.
- Asana
- A physical shape or posture, the part of yoga most people encounter first.
- Bolster
- A firm, cylindrical or rectangular cushion used to support the body in restorative poses.
- Pranayama
- Deliberate breath-work, the conscious guiding of the breath as a practice in itself.
- Supta Baddha Konasana
- Supported reclining bound angle pose, lying on the back with the soles of the feet together and the knees dropping out to the sides.
- Viparita Karani
- Legs up the wall, lying on the back with the legs resting passively against a wall.
Workshops, retreats, teacher training
C3NTR isn't only the library. Schedule the next workshop, post when a retreat is open, and let students see what's ahead. Announcements land on their Today tab and events sit on the calendar.
Start from our Restorative Yoga template
A working starter with 14 articles, 2 short videos, a 8-terms glossary across 5 tags (Getting Started, Foundations, Practice, Progression, Resources). Import in a few taps, then edit anything that doesn't fit your school. Every article, term and tag is yours from the moment you import.
See the Restorative Yoga template Template source:assets/templates/yoga/restorative_yoga.c3t.md
Inside the app
A look at how the library, articles and grade controls feel in your students' hands.
Plays well with what you already have
Bring your existing asana descriptions and Sanskrit terminology in with smart Word document import or paste Markdown directly from your studio's archive.
Word documents
Smart import reads headings and turns them into draft articles. You review before anything publishes.
Markdown from any editor
Notion exports, Obsidian notes, Bear, plain .md files. Paste or import.
C3NTR templates
Open .c3t.md format. Schools can share templates with each other without us in the middle.
UK GDPR · DPA 2018
UK GDPR compliant. Hosted in the EU (London).
C3NTR is built around UK data protection law from the ground up. Your school's data sits in the EU on Google Cloud London, the same region we manage from.
UK GDPR + Data Protection Act 2018
Built around UK GDPR Article 6 lawful bases. Subject access requests answered within one calendar month.
Hosted in the EU (London)
Your school's data sits on Google Cloud in the europe-west2 (London) region. No transfer outside the UK or EEA for core operation.
Encrypted in transit
All data is TLS encrypted. Access restricted to personnel with a clear business need.
Account deletion on request
Permanent deletion of personal data and content via in-app or written request.
What C3NTR is, and what it isn't
A library your school owns
Another booking or billing system
Built for how schools actually teach
A generic course builder
Calm, focused reading for students
A feed competing for attention
Start free. Move up when you outgrow it.
Seed
Free forever
Up to 30 students
All core features. No credit card.
Start freeSchool
£39/mo
£32/mo billed annually
Up to 150 students
Push notifications. 1 GB media storage.
Choose SchoolAcademy
£69/mo
£57/mo billed annually
Unlimited students
Multi-instructor publishing. Engagement analytics. 5 GB media storage.
Choose AcademyStudent? Show this to your teacher.
If you practise restorative yoga at a studio and you'd love a quiet library you can return to between classes, share this page with your teacher. Most studios start on the free Seed plan in under five minutes.
Common questions
Can students only see their level's material?
Yes. Tag any article (an asana, a pranayama practice, a philosophy note) with a minimum level. Beginners see only what's appropriate. Teachers and senior students see everything.
Does it cover Judith Hanson Lasater, B.K.S. Iyengar tradition?
C3NTR is lineage neutral. The library is yours to fill: Judith Hanson Lasater, B.K.S. Iyengar tradition or your own teacher's transmission. Write in your studio's voice.
Can my studio customise the restorative yoga template?
Yes. Every pose, breath practice and term is editable. Add your studio's sequencing, your cueing language and your philosophy emphasis.
How long does it take to set up?
Most schools have a working library in under an hour. Import the starter template in a few taps, then edit anything that doesn't fit. Starting blank takes a little longer. Allow an hour or two to write your first ten articles. Students can use the app the day you publish.
Do I have to stop using my booking system?
No. C3NTR is a knowledge library for your curriculum, terminology and progressions. Booking, billing and scheduling stay with the tools you already use.
Is there a free plan?
Yes. Seed is free forever for up to 30 students, with no credit card required. Move up to School (£39/mo) or Academy (£69/mo) when you outgrow it.
Other yoga disciplines
Teach a different style? Tell us.
Whether it's a specific restorative yoga lineage we don't list, or another discipline entirely, drop us a line and we'll add a starter template. In the meantime, the app already works for any structured curriculum, your library starts blank in a few minutes.
Ready to give your restorative yoga students a knowledge home?
Free for the first 30 students. No credit card. A working library in under an hour.
Start free for your school